anti diet

November 17, 2021

Non-diet strategies to keep you on track this holiday season
6:00 AM ByDiana InCoaches Blog
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The holiday season is when things start to feel a bit overwhelming.

👩🏼‍💻A lot of times it feels like crunch time at work and home trying to get things done before the year ends.

🥂Our social lives become …

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November 10, 2021

Cheat days, cheat meals, or none at all?
6:00 AM ByDiana InCoaches Blog
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The concept of cheat days and meals is tightly woven into diet culture.

The idea is that you can cheat on your diet – veer from clean eating temporarily – and still achieve success in achieving your goals.

Which is …

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