Announcements:
- Check In/Review contest: CLICK HERE
- Blog post by Coach Ashley: Behind the Scenes: Rest periods in programming
- HOLIDAY SCHEDULE:
- 12/30 All gyms close at 6pm
- 12/31 Open gym 9-11am
- 1/1 closed
- 1/2 (Monday, observed) Open gym 9-11am
Announcements:
Announcements:
SWOD: (A …
Announcements:
SWOD: (5 …
Announcements:
Check In/Review contest: CLICK HERE
Blog post by Coach Ashley: Behind the Scenes: Rest periods in programming
HOLIDAY SCHEDULE:
12/24 Open gym 9-11am MISSION GORGE ONLY
12/25 closed
12/26 (Monday, observed) Open gym 9-11am MISSION GORGE ONLY
12/27 …
Announcements:
Announcements:
Announcements:
Announcements:
SWOD: 20 Min (5 warming up / 15 working)
A1) Push Press 3 x 8-10*
A2) Weighted Pull-Ups 3 x (3,3, and 2), Rest 15-30 sec
(this is a cluster, so do 3 reps, …
Announcements:
SWOD 20 Min (5 warming up / 15 working)
A1) Back Squat 3 x 8-10
A2) Dumbbell Staggered Stance Romanian Deadlift 3 x 8-10 (Each Side)
https://www.youtube.com/watch?v=Ce3JX8VX9ak
*3 WORKING sets, take a few warmup …
Announcements:
WOD
“CrossFit Open 12.3”
AMRAP 18min:
15 Box Jumps w/Step …