November 1, 2020
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October 25, 2020
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October 18, 2020
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October 11, 2020
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October 4, 2020
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September 27, 2020
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September 20, 2020
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September 13, 2020
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September 6, 2020
MONDAY– CLOSED
TUESDAY
SWOD: BACK SQUAT
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
WOD: “TABATA”
8 SETS EACH (:20 on /:10 off) … -
August 30, 2020
MONDAY
SWOD: EMOM x 10 MINUTES
Min 1 – :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice*
Min 2 – :45 EZ Pace Row
*Athlete Choice for practicing overhead strength and stabilityWOD: AMRAP x 16 MINUTES
300/200m …
