W.O.D. – Workout of the Day

Announcements

• 2017 Referral Program has been launched!
• Anonymous Survey: Feedback Requested.  CLICK HERE

PARTNER WOD
Partner 1:
10 Double KB Deadlifts (70/53)
50m KB Farmers Carry
Partner 2:
AMRAP (while partner 1 works)
10 Box Jumps (24/20)
10 Sit ups…

Announcements

• 2017 Referral Program has been launched!
• Anonymous Survey: Feedback Requested.  CLICK HERE

SWOD Cluster Phase Week 3/4: (29 Min)
A.Front Squat Cluster 4 sets x 2.2.2 (20 Min)
*rest 30 seconds between clusters, Beat last week

B1. FLR Knees …

Announcements

• 2017 Referral Program has been launched!
• Anonymous Survey: Feedback Requested.  CLICK HERE

SWOD: Make up Tues or Weds or
Skill: (10-15 Min)
Handstand Walk Practice

WOD
400m Run
Rest 1 min
500m row
Rest 1 min
100 Double Unders…

Announcements

• 2017 Referral Program has been launched!
• Anonymous Survey: Feedback Requested.  CLICK HERE

SWOD(15 Min)
5-7 sets of: 1 Snatch Pull (pausing 1” off the ground, below the knee, above the knee) + 1 Snatch

WOD
AMRAP 4:30
400m run…

Announcements

• 2017 Referral Program has been launched!
• Anonymous Survey: Feedback Requested.  CLICK HERE

SWOD Cluster Phase Week 3/4:: (30 Min)
A) Handstand Push-Ups or Push-Press 6 sets x 5-10 (7 min)
Rest 40 seconds between sets. Kipping HSPU if …

Announcements

• 2017 Referral Program has been launched!
• Anonymous Survey: Feedback Requested.  CLICK HERE

SWOD Cluster Phase Week 3/4: (26 Min)
A) C2B Pull-Ups 6 sets x 5-10 (7min)
Rest 40 seconds between sets. Pick one number that is sustainable,scale to …

Join us at Miramar for the Left Coast Rumble!

Details:

• Competition is open to teams from ALL gyms
• Teams of 3, SAME gender
• Men’s and Women’s Rx and SCALED levels available
• “Specialists” for each team are highly recommended,

Announcements

• 2017 Referral Program has been launched!
• Left Coast Rumble: TEAMS is now on June 17th, 2017! NOW AT MIRAMAR! 8AM CHECK IN!
  • Uptown and Mission Gorge are CLOSED this Saturday
• Anonymous Survey: Feedback Requested.  CLICK HERE

Upcoming Events:

• Left

Announcements

• 2017 Referral Program has been launched!
• Left Coast Rumble: TEAMS is now on June 17th, 2017! NOW AT MIRAMAR! 8AM CHECK IN!
• Introducing the CrossFit858 30 Day Health Challenge!
  • Improve accountability!
  • Achieve better results!

Upcoming Events:

• Left Coast Rumble:

Announcements

• 2017 Referral Program has been launched!
• Left Coast Rumble: TEAMS is now on June 17th, 2017! NOW AT MIRAMAR! 8AM CHECK IN!
• Introducing the CrossFit858 30 Day Health Challenge!
  • Improve accountability!
  • Achieve better results!

Upcoming Events:

• Left Coast Rumble: