W.O.D. – Workout of the Day

Please join us for the JD DeGuzman Memorial WOD at Miramar.  9am start.  Uptown and Mission Gorge are closed for this event.

Announcements:

• Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD.  It will take place at the Miramar location at 9am.  Uptown and Mission Gorge will be closed.

Announcements:

• Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD.  It will take place at the Miramar location at 9am.  Uptown and Mission Gorge will be closed.

Bring a Friend Day:
WOD
AMRAP 2:
Burpees over Partner …

Announcements:

• Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD.  It will take place at the Miramar location at 9am.  Uptown and Mission Gorge will be closed.

SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue …

Announcements:

• Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD.  It will take place at the Miramar location at 9am.  Uptown and Mission Gorge will be closed.

SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue …

Announcements:

Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD.  It will take place at the Miramar location at 9am.  Uptown and Mission Gorge will be closed.

SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective …

SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week 1/4
Phase 2 (Linear Progression) Week 0/4
Phase 3 (Clusters) Week 0/4
Phase 4 (Testing)
SWOD:
Every 3 Minutes x 4 Sets:
Front Squat x 6 @ 33X1…

SWOD:
Make-Up or Tall Cleans

WOD:
AMRAP 12 min:
12 Lateral Box Jump Overs (24/20)
12 Sit-Ups
12 Forward to Reverse Lunge*
24 Double Unders
*Lunge forward, then back on same leg, then switch