W.O.D. – Workout of the Day

October 10, 2017

October 11 2017
8:48 PM ByCoach Mark InW.O.D. - Workout of the Day
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Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
SWOD 12 Week Roadmap:

Phase 1 (Tempo and Connective
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October 9, 2017

October 10 2017
8:56 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday
…
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October 8, 2017

October 9 2017
9:22 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday
…
Read More
October 6, 2017

October 7 2017
6:50 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday
…
Read More
October 5, 2017

October 6 2017
5:38 PM ByCoach Mark InW.O.D. - Workout of the Day
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Twitter

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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday
…
Read More
October 5, 2017

October 5 2017
6:38 AM ByCoach Mark InW.O.D. - Workout of the Day
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Twitter

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Announcements:

Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!

Events

Sunrise Hike at Cowles Mountain Saturday
…
Read More
October 3, 2017

October 4 2017
9:52 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday
…
Read More
October 2, 2017

October 3 2017
10:18 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday
…
Read More
October 1, 2017

October 2 2017
9:01 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday
…
Read More
September 29, 2017

September 30 2017
4:05 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
…
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