January 31, 2018
SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice: Ring Muscle Ups
WOD
Row 1000m
50 double unders
25 ab mat sit ups
Row 750m
40 double unders
20 ab mat sit ups
Row 500m
30 …
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January 30, 2018
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD Deload Week
EMOM 10 Min
2 Hang Cleans, not to exceed 65-70%WOD
30 secs max Power Cleans (115/75)
30 sec rest
30 sec max Russian KB Swings (70/53)
30 sec rest… -
January 29, 2018
Announcements
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21sSWOD (16 min):
Bench Press Clusters 4 sets x 2.2.2
*rest 30 seconds between … -
January 28, 2018
Announcements
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD (18 min):
Front Squat:
Work up to a tough 5, Then, last set to failure @ … -
January 27, 2018
Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Partner WOD
100 Cal Row
20 Ring Rows
30 Push … -
January 25, 2018
Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Shoulder Opener 3×3-5 reps in each position
SWOD 18 min…
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January 24, 2018
Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
SWOD (18 min cap):
Make up Tues or Weds SWOD … -
January 23, 2018
Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD(15 min)…
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January 22, 2018
Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21sSWOD …
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January 21, 2018
Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD (18 min):…