Get ready for the CrossFit Elysium/858/Mission Gorge THROWDOWN! (we will be closed that day-Saturday November 12, 2011) Click on the link for more details
SWOD:
A1) Ring Rows 10-12 reps x 4 sets
A2) Max Push …
Coming in a Halloween Costume on Monday?
“Running Jackie”
1000 m run
50 Thrusters (45#/30#)
30 pull ups
-For time-
…Halloween Costume Contest
Don’t forget to dress up on Monday AND workout in your costume!
SWOD: Dumbbell or Kettlebell strict presses x 4 sets, 12-15 reps
WOD:
AMRAP in 10 min
20 Sit ups
10 Hang snatches (95#/65#)…
Check our NEWS AND ANNOUNCEMENTS tab for the latest info on the Fletcher Nutrition Course and Halloween Costume Contest!
SWOD: Overhead squats 8/8/8/8/8
WOD:
3 rounds for time
15 Toes to bar
18 Deadlifts (185#/115#)
200 m run…
CrossFit 858 Halloween Contest:
Dressing up on Monday? CLICK HERE for more info!
Fletcher Fitness Nutrition Course:
REMINDER: Sign up now for our next Fletcher Fitness Nutrition Course!! Wednesday night November 2nd, from 6:30pm-8pm.
What to expect:
-Specific …
SWOD:
A1) Strict pull ups, max reps x 4 sets
A2) Single arm unsupported rows, 9 reps x 4 sets
WOD:
*Today would be a good day to bring a watch.*
400 m run x 4, 2 min …
DON’T FORGET: NO open gym and 12pm class is cancelled today! Instead we will be having our WOD in the Park and Potluck cookout. Join us!!! Please bring a dish to share! CLICK HERE for details. 8am, 9am and 10am …
A quick thank you message to the members:
A message that doesn’t have to do with lifting, mobility, diet or CrossFit in general. During the course of conversations with many of you, it became apparent to me that many of …
