November 23, 2011
HAPPY THANKSGIVING!!
(CrossFit 858 is CLOSED)
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November 22, 2011
WOD: 800m run x 3 rounds
-Rest 2 minutes between rounds-
*Post your slowest 800m run time
Rest ~5 minutes after last 800m run then,
60 wall balls (20#/14#)
-for time-
Note: You can either run the 200m …
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November 21, 2011
SWOD:
A1) Good mornings 4/4/4/4/4
A2) Weighted sit ups 10/10/10/10/10
WOD:
Tabata Air squats
Rest 2 min
Tabata push ups
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November 20, 2011
REMINDER- Holiday Schedule for this week:Wednesday, November 23rd: No 7pm class
Thursday, November 24: CLOSED, take it easy on the pie
Friday, November 25: OPEN GYM ONLY 12pm-2pm
SWOD: Take 20 minutes to work up to a new …
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November 18, 2011
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November 17, 2011
Try this recipe: Paleo Nutty Cookies
SWOD: Strict barbell press 6/6/6/6/6
WOD:
-AMRAP in 7 min-
120 single rope skips
15 Burpees
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November 16, 2011
Reminders:
- FREE Intro class Saturdays at 10am! Bring a friend!
- We have new apparel in! T shirts, long sleeve T’s, Hoodies, new tanks, you name it!! Come and get it, supplies are limited!!
SWOD: Overhead squat 2/2/2/2/2
WOD: …
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November 15, 2011
Reminders:
- Our new gear is IN! We have mens and womens T shirts, new ladies tanks, hoodies (men, women, unisex ipod hoodies), long sleeve T’s and more! Quantities are limited and if we run out of your size,
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November 14, 2011
SWOD:
A1) Good mornings 6/6/6/6/6
B1) Max Toes to bar in 30 sec x 4 sets
B2) Max unanchored sit ups in 60 sec x 3 sets
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November 13, 2011
HUGE Congrats to all those who competed in this past weekend’s “Rumble in Paradise” Thanks to the supporters too, who came out in the rain to cheer the team on!
Special congrats to all of our podium finishers!!…
