February 17, 2012
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February 16, 2012
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February 15, 2012
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February 14, 2012
Announcements:
- Today we say a temporary “Goodbye” to CrossFit 858 athlete, Alex Jain. Alex, his wife Ann and son Graysen are moving to London for the next two years. Alex has accepted an outstanding job offer and we wish
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February 13, 2012
Announcements:
- CrossFit 858 would like to congratulate member Brian Lowe aka “Johnny Knoxville” and CrossFit Mission Gorge member, Jennifer Lowe on the birth of their baby girl, Kaylan Camille Lowe!! Will she be a future member of CF858 or CFMG???????
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February 12, 2012
SWOD: Back squat 4/4/4/4/4 (all sets should be done at 85% or more of your 1RM)
WOD:
20 Swings (53#/35#)
20 Sit ups
20 Burpees
-AMRAP in 6 min-
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February 10, 2012
WOD:
50 Box jumps (24″/20″)
50 KB Swings (53#/35#)
50 Front squats (75#/55#) *Do NOT drop weights please
400m run
50 Double unders
50 Push ups
50 Walking lunges
-For time-
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February 9, 2012
REMINDERS!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
SWOD: Behind the neck jerks 3/3/3/3/3 (each set should be done at 80% or more of your 1 RM jerk. Also, your grip should be as close as you can …
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February 8, 2012
REMINDERS!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
WOD:
400m run x 8 sets, rest exactly 90 seconds between sets.
Post your total time including rest periods.
[yt]http://www.youtube.com/watch?v=pDkmMdcFOjU&feature=youtube_gdata_player[/yt]
Our 200m turn around point:
“Finisher”
Strict …
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February 7, 2012
REMINDERS!!!
- Don’t forget to share the news about the CrossFit 858 New Years Membership Promotion!! LAST DAY!!!
- Sign up for the 2012 CrossFit Open!! CLICK HERE
SWOD: Hang snatch 5/5/5/5/5 (each set should be done at 70% or more …
