W.O.D. – Workout of the Day

Reminder:

• Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays.  CrossFit 858 Team members, we will be going at 12pm, not 11am.  If you wish to have your workout validated any other

Reminder:

• Schedule change for the Opens: We will be running the Opens WOD every class on Saturdays.  CrossFit 858 Team members, we will be going at 12pm, not 11am.  If you wish to have your workout validated any

WOD: 

-AMRAP in 10 min-

10 Pull ups

15 Box Jumps (24″/20″)

200m run

Rest 3 min

–AMRAP in 10 min-

10 Squat cleans (95#/65#)

10 Push press (95#/65#)

200m run

An Important Joint Letter to CrossFit 858 from Coaches Ian and Mark:

Dear CrossFit 858 Members and Friends,

It is with great sadness in my heart that I must tell you all that Tuesday February 28th will be, for now, …

Reminder:

• Sign up for the CrossFit Games Opens!!  We will be running the Opens WOD every class on Saturdays.  CrossFit 858 Team members, we will be going at 11am.  If you wish to have your workout validated any

Reminder:

• Sign up for the CrossFit Games Opens!!  We will be running the Opens WOD every class on Saturdays.  CrossFit 858 Team members, we will be going at 11am.  If you wish to have your workout validated any

Reminder:

• Sign up for the CrossFit Games Opens!!  We will be running the Opens WOD every class on Saturdays.  CrossFit 858 Team members, we will be going at 11am.  If you wish to have your workout validated any

Reminder:

• Sign up for the CrossFit Games Opens!!  We will be running the Opens WOD every class on Saturdays.  CrossFit 858 Team members, we will be going at 11am.  If you wish to have your workout validated any

SWOD: 

A1) Max HSPU x 4 sets

A2) Max ring rows x 4 sets

WOD: 

AMRAP in 4 min

10 Burpees

10 Hang cleans (95#/65#)

Rest 2 min

AMRAP in 4 min

10 Burpees

10 Hang cleans (95#/65#)

SWOD: Back squats 2/2/2/2/2 (all sets should be done at 90% or more of your 1 RM)

WOD: 

20 Push ups

5 Deadlifts (225#/135#)

200m run

AMRAP in 8 min