April 3, 2012
SWOD: Deadlift: Take 20 minutes to build up to a 1 rep max.
WOD:
AMRAP in 5 min
100 double unders (sub = 300 single unders)
50 push ups
30 chest-to-bar pull-ups
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April 2, 2012
WOD
3 Cleans (185#/135#)
6 Burpees
9 Air squats
200m run
-AMRAP in 20 min-
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April 1, 2012
WHO FELL FOR THE APRIL FOOLS POST????
SWOD: Back squat 6/6/6/6/6/6 (your first set should be at 75% or more of your 1RM) Then,
Strict press 6/6/5/5/5 (start your first set with about 70% or more of your 1RM…
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April 1, 2012
WOD “Fran, Run, Fran”
“Fran”
21-15-9
Thrusters (95/65)
Pullups
1 Mile run
“Fran”
21-15-9
Thrusters (95/65)
Pullups
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March 30, 2012
WOD:
AMRAP in 10 min
5 pull ups
10 push ups
15 air squats
Rest 5 min
100 KB swings (53#/35#)
-for time-
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March 29, 2012
Announcement:
IT’S BACK!! PALEO Happy Hour!!!- This Friday, March 30th, we will be having Happy Hour at the gym starting at 7pm!! I’ll get some beer, but please bring whatever beverages you wish to drink.
Also: please bring a Paleo…
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March 28, 2012
Announcement:
IT’S BACK!! PALEO Happy Hour!!!- This Friday, March 30th, we will be having Happy Hour at the gym starting at 7pm!! I’ll get some beer, but please bring whatever beverages you wish to drink.
Also: please bring a Paleo…
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March 27, 2012
Announcement:
IT’S BACK!! PALEO Happy Hour!!!- This Friday, March 30th, we will be having Happy Hour at the gym starting at 7pm!! I’ll get some beer, but please bring whatever beverages you wish to drink.
Also: please bring a Paleo…
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March 26, 2012
Announcement:
IT’S BACK!! PALEO Happy Hour!!!- This Friday, March 30th, we will be having Happy Hour at the gym starting at 7pm!! I’ll get some beer, but please bring whatever beverages you wish to drink.
Also: please bring a Paleo…
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March 25, 2012
SWOD: Overhead squats, take 20 minutes to build up to a 1 rep max
WOD:
AMRAP in 6 min
6 Burpees
12 KB swings (53#/35#)
…
