Announcement:
Announcement:
Announcement:
SWOD: Push-press 4/4/3/3/3 (start at 80% of your 1RM) then,
Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
WOD:
50 Double unders (sub = 100 single unders)
30 Air squats
20 hang cleans (95#/65#)
600m run
-3 rounds for time-…
Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
SWOD: Snatch 3/3/2/2/2 (Start your first working set at about 80% of your 1RM, your reps do not need to be “touch …
Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
WOD:
10 Burpees
15 KB Swings (53#/35#)
20 Sit ups
-AMRAP in 10 min-
-Rest 2 min-
Max Push-ups in 1 min
-Rest …
Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
SWOD: Power cleans 6/6/5/5/5 (Start your first set around 65% of your 1RM)
WOD:
3 rounds for time
15 Thrusters (95#/65#)
15 Pull-ups…
Announcement:
Due to Regionals and Mother’s Day, there will be NO open gym on Sunday May 13th
Skill work:
Spend 15 minutes practicing any of the following:
-Pistols
-Butterfly pull-ups
-HSPU
WOD:
5 rounds for time
10 Cleans (135#/95#)
10 …
Announcement:
Due to Regionals and Mother’s Day, there will be NO open gym on Sunday May 13th
SWOD: Push-press 4/4/4/4/4 (start at 80% of your 1RM)
WOD:
Tabata Burpees
Rest 1 min.
Tabata Double unders
Tabata is 20 …
WOD:
AMRAP in 20 min
20 sit ups
15 Games style box jumps (24″/20″)
10 toes-to-bar
5 Ground to overhead (135#/95#)
400m run
…