May 31, 2012
SWOD: Power cleans 4/4/4/3/3 (Start your first set around 75% of your 1RM)
then,
Push-press 2/2/2/2/2 (Start at 85% of your 1RM)
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May 30, 2012
WOD
AMRAP in 12 minutes
50 Pull-ups
400m run
100 Double Unders (sub = 200 single unders)
200m run
150 Wall ball shots (20#/14#)
Your score will be the number of reps you complete. Running doesn’t count towards your …
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May 29, 2012
Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- Open gym this Sunday is CANCELLED due to the Rx Jump Ropes Clinic
BENCHMARK WOD:
“Each year in the United States Navy, a …
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May 28, 2012
Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- Open gym this Sunday is CANCELLED due to the Rx Jump Ropes Clinic
SWOD: Snatch 2/2/1/1/1….. You’ll have 25 minutes to build up …
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May 27, 2012
Memorial Day
CrossFit 858 is CLOSED and will resume normal operations tomorrow.
Please remember our fallen Brothers and Sisters…
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May 25, 2012
NO CLASSES AT CROSSFIT 858 TODAY
Instead, join us and our “sister gym”-CrossFit Mission Gorge at Mission Bay Park for:
Memorial Day “Murph”
WOD/cookout potluck. We hold something like this each year to celebrate and honor the lives of our …
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May 24, 2012
Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- JOIN US and CrossFit Mission Gorge for Memorial Day “Murph” at Mission Bay Park, on Saturday May 26th! CLICK HERE
- Memorial Day Schedule:
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May 23, 2012
Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- JOIN US and CrossFit Mission Gorge for Memorial Day “Murph” at Mission Bay Park, on Saturday May 26th! CLICK HERE
- Memorial Day
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May 22, 2012
Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- JOIN US and CrossFit Mission Gorge for Memorial Day “Murph” at Mission Bay Park, on Saturday May 26th! CLICK HERE
- Memorial Day
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May 21, 2012
Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- JOIN US and CrossFit Mission Gorge for Memorial Day “Murph” at Mission Bay Park, on Saturday May 26th! CLICK HERE
- Memorial Day Schedule:
