July 17, 2012
WOD:
AMRAP in 15 min
25 double unders (sub = 60 single unders)
10 Burpees
10 overhead squats (95#/65#)
200m run
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July 16, 2012
WOD:
Buy in: 600m run
*12 single arm DB or KB push presses (53#/35#)
14 toes to bar
4 rounds
Cash out: 600m run
-For time-
Compare to 11/19/2011
*12 total reps, not 12 on each arm.
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July 15, 2012
SWOD: Take 20 minutes to build up to a 1 rep max overhead squat
WOD:
A1) Plank hold, 45 seconds x 4 sets
Rest 15 seconds
A2) Weighted sit-ups, max reps in 45 seconds x 4 sets (post total …
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July 13, 2012
BENCHMARK WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit ups
100 Air squats
-For time-
Complete all reps of each exercise before moving on to the next.
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July 12, 2012
Announcement:
- Please welcome Coach Jess Cutler to our CrossFit 858 coaching staff!!! Congratulations on completing our Coach’s Prep Program. To learn more about Coach Jess, CLICK HERE
- CrossFit 858 will start carrying Reebok CrossFit Shoes!!!! More details HERE
WOD:
AMRAP …
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July 11, 2012
Announcement:
- Please welcome Coach Jess Cutler to our CrossFit 858 coaching staff!!! Congratulations on completing our Coach’s Prep Program. To learn more about Coach Jess, CLICK HERE
- CrossFit 858 will start carrying Reebok CrossFit Shoes!!!! More details HERE
SWOD: Clean …
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July 10, 2012
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July 9, 2012
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July 8, 2012
Reminder:
- Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!! Have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!! Remember
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July 6, 2012
Mobility WOD:
A1) Paleo chair, accumulate 2 min x 2 sets
A2) Shoulder distraction drill, 1 min each arm x 2 sets
WOD:
1000m row
50 push-ups
50 KB Swings (53#/35#)
800m run
-for time-
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