W.O.D. – Workout of the Day

Announcments:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE

SWOD: Deadlift 3/3/2/2/2 (Your first working set should be at about 80% or …

Announcments:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE

WOD:

AMRAP in 12 min

10 KB Swings (53#/35#)

200m run

10 T2B…

Announcments:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE

Mobility: 

A1) Accumulate 1 minute in the Paleo Chair position x 2 sets…

CONGRATS COACH JAKE AND AMY ON THE BIRTH OF OLIVIA GRACE MERRELL!!!

We are CLOSED this weekend and will reopen Monday!!

Come support the CrossFit 858 competitors at the LEFT COAST INVITATIONAL!!!

Announcments:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE
• CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012.  Members and

Announcments:

• CrossFit 858 turns ONE YEAR OLD TODAY!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE
• CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012.  Members

Announcments:

• CrossFit 858 turns ONE YEAR OLD TODAY!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE
• CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012.  Members

Announcments:

• CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012.  Members and Coaches will be competing in the 2012 Left Coast Invitational at CrossFit Mission Gorge.  Come, support them, and cheer them on!!  Take a look at the

Announcments:

• CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012.  Members and Coaches will be competing in the 2012 Left Coast Invitational at CrossFit Mission Gorge.  Come, support them, and cheer them on!!  Take a look at the

Announcement:

Please help make us San Diego A-List’s #1 Gym.  We are currently 3rd!  VOTE HERE!

WOD:

AMRAP in 6 min

10 KB Swing (70#/53#)

15 Sit-ups

*We will go in heats if there are not enough #70 KBs…