March 3, 2019
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Build to a 3RM wide stance box squat over the course of 6-7 sets. Make sure you stay tight, stick back on the box and have spotters in place. Use a wide
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February 26, 2019A) Whiteboard Brief (0:00 – 3:00)…
– Skill: Today you’ll perform one gymnastics movement different from last week. Try not to repeat HSPU which we did yesterday unless of course, you weren’t here yesterday.
– Metcon: Today’s metcon is intended -
February 25, 2019A) Whiteboard Brief (0:00 – 3:00)…
– Strength: This is the final week of our banded push press work. Weights should be heavier but all sets should be fast/efficient.
– Metcon: Today’s metcon should challenge both the lungs and local -
February 20, 2019Announcements
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
…A) Whiteboard Brief (0:00 – 3:00)
– Strength: Sumo deadlifts will be 85% of weight established Monday, 2/4. Band will add extra resistance. This is the final week of -
February 19, 2019Announcements
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
A) Whiteboard Brief (0:00 – 3:00)…
– Skill: Every minute on the minute – 30 seconds gymnastics skill work; 30 seconds rest. Today’s focus will be skill work to -
February 18, 2019Announcements
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
A) Whiteboard Brief (0:00 – 3:00)…
– Strength: Perform 3 reps every 90 seconds x 6 sets. We are going for moderate weight with a 5% increase from last -
February 17, 2019Announcements
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
…A) Whiteboard Brief (0:00 – 3:00)
– Strength: This front squat has an isometric hold/pause at the bottom where the muscle will remain contracted for 2 seconds. Keep this -
February 14, 2019Announcements
- Apparel Pre-Order running through THIS FRIDAY CLICK HERE to order
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
A) Whiteboard Brief (0:00 – 3:00)…
– Strength: Today we are building to a 3RM in the Close grip -
February 13, 2019Announcements
- Apparel Pre-Order running through THIS FRIDAY CLICK HERE to order
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
…A) Whiteboard Brief (0:00 – 3:00)
– Strength: Week 2 of our Sumo Banded Deadlift work. Loading should only -
February 11, 2019Announcements
- Apparel Pre-Order running through THIS FRIDAY CLICK HERE to order
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
A) Whiteboard Brief (0:00 – 3:00)…
– Strength: Today we’ll start a new cycle for the push press. All