W.O.D. – Workout of the Day

Announcements

• SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!!  CLICK HERE for details

SWOD: Squat Snatch 5/5/3/2/2 (The set of three should be at 80% or more of your 1RM, the sets of 2 should be at 90% …

Open gym 12/31 10am-12pm

Closed 1/1

Regular schedule 1/2

Announcements

• SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!!  CLICK HERE for details

WOD:

AMRAP in 5 min

5 Deadlifts (315#/200#)

10 Box Jumps (30”/24”)

Rest 3 min

-3 rounds for time-

50 Sit-ups

30 Double unders (sub …

Announcements

• SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!!  CLICK HERE for details

WOD:

Buy in: 1000m row

-4 Rounds-

15 OHS (95#/65#)

10 Burpees

Cashout: 800m run

Mobility:

A1) Downward dog pose 45 seconds x 2 …

Announcements

• SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!!  CLICK HERE for details

SWOD: Squat Snatch 5/5/3/3/3/2 (Both sets of three should be at 80% or more of your 1RM, the set of 2 should be at …

Announcements

• SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!!  CLICK HERE for details

Holiday hours:

• 12/24: open gym 10am-12pm
• 12/25 closed
• 12/26 open gym 10am-12pm
• Regular hours from 12/27-12/30
• 12/31: open gym 10am-12pm
• 1/1 closed
• 1/2 regular hours resume.

Announcements

• SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!!  CLICK HERE for details
• Holiday hours: 12/24: open gym 10am-12pm, 12/25 closed 12/26 open gym 10am-12pm.  12/31: open gym 10am-12pm, 1/1 closed, 1/2 regular hours resume.

WOD:

AMRAP in 18 …

Announcements

• TONIGHT!!!  IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!!  FRIDAY, DECEMBER 21ST, 6PM!  CLICK HERE
• SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!!  CLICK HERE for details

SWOD: Romanian Deadlifts 5/5/5/5/5 (aim to use 65% or more …

Announcements

• IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!!  FRIDAY, DECEMBER 21ST, 6PM!  CLICK HERE
• If you ordered a Hoodie, they’re HERE.  Come pick yours up and CROSS YOUR NAME OFF THE LIST!
• SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January

Announcements

• IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!!  FRIDAY, DECEMBER 21ST, 6PM!  CLICK HERE
• If you ordered a Hoodie, they’re HERE.  Come pick yours up and CROSS YOUR NAME OFF THE LIST!
• SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January