January 13, 2013
SWOD: 25 minutes to build up to a 1RM Split jerk
WOD:
Tabata Air squats
Rest 1 min
Tabata Burpees
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January 11, 2013
NO CLASSES
OPEN GYM ONLY 8AM-10AM
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January 10, 2013
Announcement
Due to the Skyzone group field trip, there will be NO classes held this Saturday, January 12th 2013. Sorry for any inconvenience!
SWOD: Rack Jerks 5/4/2/2/2 (Aim to do your sets of “2” at 90% or more of your …
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January 9, 2013
Announcement
Due to the Skyzone group field trip, there will be NO classes held this Saturday, January 12th 2013. Sorry for any inconvenience!
WOD
AMRAP in 10 min
200m run
10 Toes-to-bar
Rest 2 min
400m run
10 Power cleans …
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January 8, 2013
Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD: OHS 6/6/5/5/5 (Use a snatch balance for your first rep of each set. Aim to use 75% or more of your 1RM for the …
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January 7, 2013
Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
BENCHMARK WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit ups
100 Air squats
-For time-
*TAPE YOUR HANDS! CLICK HERE
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January 6, 2013
Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD: 25 min to build up to a 1RM squat snatch
WOD:
AMRAP in 5 min
Lateral Burpees
You will jump laterally over a barbell that …
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January 4, 2013
Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
WOD:
1000m run
100 Push-ups
10 Snatches (135#) (power or squat snatch)
-For time-
Main Site WOD from 12/29/12
Mobility:
A1) Downward dog pose, 30-45 …
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January 3, 2013
Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD:
A1) Romanian deadlifts 6/6/5/5 (aim to use more weight then last week)
A2) HSPU, max unbroken reps x 4 sets (sub. = inverted push-ups, 8-10 …
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January 2, 2013
Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD: Rack Jerks 5/4/3/3/3 (Aim to do your sets of “3” at 80% or more of your 1RM)
WOD:
AMRAP in 15 min
10 Lateral …
