Announcement:
Announcement:
VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t IF …
Announcement:
VERY Important and near to all of CrossFit 858’s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t …
SWOD: OHS 4/4/3/3/3 (Use a snatch balance for your first rep of each set. Aim to use 85% or more of your 1RM for the sets of 3.)
A1) Strict pull-ups, max unbroken reps x 4 sets
A2) …
WOD:
1 GTO (135#/95#)
1 round of “Cindy”
2 GTO
1 round of “Cindy”
3 GTO
1 round of “Cindy”
4 GTO
1 round of “Cindy”
5 GTO
1 round of “Cindy”
6 GTO
1 round of “Cindy”
7 GTO…
SWOD: Clean and Jerk 6/5/5/4/4 (Your sets of 4 should be done with 80% or more of your 1RM)
WOD:
10 Games standard box Jumps (30”/24”)
20 KB Swings (53#/35#)
30 Double unders (sub = 60 single unders)
– …
WOD:
400m run
5 Bar muscle-ups (10 CTB Pullups)
10 Front squats (155#/105#)
-5 rounds for time-
…SWOD: OHS 5/5/4/4/4 (Use a snatch balance for your first rep of each set. Aim to use 80% or more of your 1RM for the sets of “4”.)j
Then,
A1) Clean pulls with a pause below the knee 6/6/4/4 (make …
WOD:
1 min Rope ascents
1 min Push-press (75#/55#)
1 min Row (for max calories)
1 min Hand release push-ups
1 min Double unders
1 min rest
-3 rounds for total reps-
Mobility:
A1) Shoulder distraction, 1 …