W.O.D. – Workout of the Day

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
• SIGN UP for the CrossFit Open!!  CLICK HERE

Mobility:

A1) Downward dog pose, 45-60 sec hold x 2 sets

A2) Couch stretch, 60 sec each leg x 2 …

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
• SIGN UP for the CrossFit Open!!  CLICK HERE

WOD:

6 Shoulder to overhead (155#/105#)

9 Back squats (155#/105#)

12 Med ball cleans (20#/14#)

-5 rounds for time-

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
• SIGN UP for the CrossFit Open!!  CLICK HERE
• Introducing COACH BEN!!

BENCHMARK WOD:

Tomorrow, we honor Amanda Miller.  Amanda Miller is a fallen CrossFit athlete.  To read …

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
• SIGN UP for the CrossFit Open!!  CLICK HERE
• Introducing COACH BEN!!

SWOD: 25 min to build up to a 1RM deadlift

WOD: 10 minutes to build …

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
• SIGN UP for the CrossFit Open!!  CLICK HERE
• Introducing COACH BEN!!

PARTNER WOD:

In teams of two:

400m run

10 Toes-to-bar

15 KB Swings (53#)

-4 …

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
• SIGN UP for the CrossFit Open!!  CLICK HERE
• Introducing COACH BEN!!

Pre WOD mobility: 

A1) Paleo chair accumulate 1 min x 2 sets

A2) Racked position mob. …

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
• SIGN UP for the CrossFit Open!!  CLICK HERE
• Introducing COACH BEN!!

SWOD: 25 min to build up to a 1RM clean and jerk

WOD:

AMRAP in 5 …

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
• SIGN UP for the CrossFit Open!!  CLICK HERE

Buy in: 600m run

-5 rounds-

3 Bar muscle-ups (sub 6 CTB pull-ups)

6 Front squat (155#/105#)

9 Wall …

Announcement:

• VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard.  Please help them reach their goal of $5,000.  My challenge to you isn’t

Announcement:

• VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard.  Please help them reach their goal of $5,000.  My challenge to you isn’t