W.O.D. – Workout of the Day

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

Mobility: 

A1) Bully stretch, 1 min each arm …

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

SWOD: Bench press 5/5/5/3/3

WOD:

AMRAP in …

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

Mobility: Racked position mob. drill, 1 min …

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

Mobility: Wall squat, 2 min x 2 sets …

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

BENCHMARK WOD

“Nate”

AMRAP in 20 min…

Team competition:  No regular classes will be held!

Join us from 9am-1pm for a team competition.  Come watch our registered competitors battle it out over 3 wods.  Prizes will be awarded!

Lunch will be provided by Pete’s Paleo and will …

Announcement:

• CrossFit 858 Team Tournament this Saturday!!  No regular classes will be held! Come and spectate if you are not a part of the action!
• Note to the competitors:  Bring your A game!  The competition is no longer a

Announcement:

• CrossFit 858 Team Tournament this Saturday!!  No regular classes will be held! Come and spectate if you are not a part of the action!
• Note to the competitors:  Bring your A game!  The competition is no longer a

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE! Deadline to email coachmark@crossfit858.com is 8pm Wednesday the 20th!
• SIGN UP for the CrossFit Open!!  CLICK HERE

Skill: Spend 10-15 working on ring or bar muscle-ups…

Announcement:

• CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
• SIGN UP for the CrossFit Open!!  CLICK HERE

SWOD: Back Squat 12/12/12 (aim to use 60% or more of your 1RM for each set)

WOD:

AMRAP in …