Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
SWOD: 25 min to build up to a 1 RM power snatch
WOD:
OTMEM for 8 min
2 Power snatches (135#/85#)
4 Push-press (135#/85#)…
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
WOD
5 sets: 200m run w/ 30 sec rest between sets
3 min rest
5 sets: 200m row w/ 30 sec rest between sets
3 …
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
SWOD: 25 min to work up to a 1RM push/split jerk
Finisher:
Tabata plank holds
rest 2 min
100 Sit-ups
…
SWOD: Power snatch 2/2/2/2/2
If you feel like you can break your old 1RM today please go for it.
WOD
21-15-9
Deadlifts (315#/205#)
Game standard Box Jumps (30”/24”)
-For time-
(8 min cap)
…Skill: 10 min muscle-up, handstand, and/or pistol practice.
WOD:
8 Hang cleans (155#/105#)
10 KB Swings (70#/53#)
12 Burpees
200 m run
-6 rounds for time-
…
This Memorial Day, Monday May 27 2013, we will be honoring Lt. Michael P. Murphy, US Navy.
Lieutenant Murphy, the leader of a Navy SEAL squad, was killed during a fierce battle against the Taliban on a remote mountainside …
Announcements:
Memorial Day MURPH CLICK HERE.
Mobility:
A1) Shoulder distraction, 1 min each arm x 2 sets
A2) Bully stretch, 1 min each arm x 2 sets
WOD:
“Chelsea”
OTMEM for 30 min
5 Pull-ups
10 Push-ups
15 …
Skill: Spend 10 min practicing headstands, handstands, HSPUs, and handstand walks
SWOD: Push-jerk or Split-jerk 3/3/2/2/2
WOD:
OTMEM for 8 min
5 Thrusters (135#/95#)
6 Lateral burpees over barbell
…
Announcements:
Memorial Day MURPH CLICK HERE.
Mobility: 10 min of SMR. Focus on upper body.
WOD:
800m run
5 Deadlifts (315#/205#)
10 L-Pull-ups
15 Box Jumps (24”/20”)
600m run
5 Deadlifts (315#/205#)
10 L-Pull-ups
15 Box Jumps (24”/20”)
400m …