Announcements:
SWOD: Squat snatch 5/5/5/5/5
A1) Snatch pulls 6/6/5/5/5 (Complete only the 1st & 2nd pulls.)…
Announcements:
WOD:
500m row
-For time-
Rest 3 min
5 Deadlifts (135#/95#)…
Announcements:
Programming note: We are going to ramp up the strength training over …
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. STARTS THIS THURSDAY!!! CLICK HERE.
Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
WOD:
10 Pull-ups
10 Box Jumps (24”/20”)
10 Toes-to-bar
200m run
-5 rounds …
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. STARTS THIS THURSDAY!!! CLICK HERE.
Programming note: We are going to ramp up the strength training over the next 4-5 weeks a bit more than …
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
BENCHMARK WOD
“Nancy”
400m run
15 Overhead squats (95#/65#)
-5 rounds for time-
Compare to 8/19/2011
…
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
Mobility:
A1) Shoulder distraction, 1 min each arm x 2 sets
A2) Racked position mob. drill, 1 min each arm x 2 sets
SWOD: …
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
Mobility: 10 min SMR posterior chain and shoulders. Use foam rollers, lacrosse balls, or your favorite tool.
WOD:
1 min box Jumps (24”)…
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
Mobility:
A1) Wall squat, accumulate 2 min x 2 sets
A2) Thoracic spine SMR w/ foam roller or lacrosse ball
SWOD: Overhead squat 6/6/6/6/6…
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
WOD
-5 rounds-
400m run
15 Burpees
10 Power cleans (155#/105#)
Rest 2 min
Post total time minus rest periods.
…