W.O.D. – Workout of the Day

Announcements:

We are both humbled and pleased by CrossFit 858‘s growth and the demand shown by our members. Effective immediately, we are adding an 11am class Monday-Friday.

With the addition of this class, we will be able to accommodate …

Programming note: This week you will have your current fitness boundaries stretched.  You will have your speed, strength, and endurance tested.  Over the past few weeks, if you have come to both the regular WODs along with the strength only …

Announcements:

• It’s HERE.  Introducing the ATG Barbell Club at CrossFit 858.   CLICK HERE.
• Ladies Night 2!!!  Friday June 21st, 2013  CLICK HERE (7pm yoga is cancelled)

Announcements:

• It’s HERE.  Introducing the ATG Barbell Club at CrossFit 858.   CLICK HERE.
• Ladies Night 2!!!  Friday June 21st, 2013  CLICK HERE

Announcements:

• It’s HERE.  Introducing the ATG Barbell Club at CrossFit 858.   CLICK HERE.
• Ladies Night 2!!!  Friday June 21st, 2013  CLICK HERE

Mobility:

A1) Shoulder distraction, 1 min on each arm x 2 sets

A2) Couch stretch, 1 …

Announcements:

• It’s HERE.  Introducing the ATG Barbell Club at CrossFit 858.   CLICK HERE.
• Ladies Night 2!!!  Friday June 21st, 2013  CLICK HERE

SWOD: OHS 6/6/4/4/4

WOD

12 KB SDHP (53#35#)

10 KB Alternating Goblet Lunges

8 Toes …

Announcements:

• It’s HERE.  Introducing the ATG Barbell Club at CrossFit 858.   CLICK HERE.
• Ladies Night 2!!!  Friday June 21st, 2013  CLICK HERE

WOD:

200m run

5 Thrusters (135#/95#)

10 Burpees

-5 Rounds for time-