W.O.D. – Workout of the Day

Announcements:

• Yoga with Caitlin has EXPANDED!!  We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!!  Starts this Tuesday July 9th.  What better way to start a hard work week than to unwind, improve your mobility, and de-stress??

Reminder:

• First class starts at 12pm

SWOD: Single arm KB/DB push press 8/8/8/8/8

WOD:

21-15-9

Hang power cleans (155#/105#)

Controlled box jumps (30″/24″)

Independence Day schedule:

• Thursday July 4th Open gym 10am-12pm only
• Friday July 5th: No morning classes, First class at 12pm

Independence Day schedule:

• Thursday July 4th Open gym 10am-12pm only
• Friday July 5th: No morning classes, First class at 12pm

Independence Day schedule:

• Thursday July 4th Open gym 10am-12pm only
• Friday July 5th: No morning classes, First class at 12pm

Announcements:

We are both humbled and pleased by CrossFit 858‘s growth and the demand shown by our members. Effective immediately, we are adding an 11am class Monday-Friday.

With the addition of this class, we will be able to …

Announcements:

We are both humbled and pleased by CrossFit 858‘s growth and the demand shown by our members. Effective immediately, we are adding an 11am class Monday-Friday.

With the addition of this class, we will be able to accommodate …