W.O.D. – Workout of the Day

Announcements

• ATG BARBELL CLUB: CYCLE TWO:  The second cycle of our ATG Barbell club is about to begin, this Saturday.  Do you want to improve your lifts?  Want to do it in a safe, learning environment?  This is your chance.  

Announcements

• ATG BARBELL CLUB: CYCLE TWO:  The second cycle of our ATG Barbell club is about to begin, this Saturday.  Do you want to improve your lifts?  Want to do it in a safe, learning environment?  This is your chance.  

SWOD: Push-press 4/4/4/3/3

BENCHMARK WOD: 

“Grace”

30 Clean and Jerks (135#)

-For time-

Announcements:

• REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!!  CLICK HERE
• Labor Day Weekend Schedule:
  • Saturday 8am, 9am, 10am beginner’s classes ONLY. (NO ATG Barbell Club)
  • Sunday Yoga at 9am Open gym 10am-12pm
  • Monday: Open gym 10am-12pm

Announcements:

• REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!!  CLICK HERE
• Labor Day Weekend Schedule:
  • Saturday 8am, 9am, 10am beginner’s classes ONLY. (NO ATG Barbell Club)
  • Sunday Yoga at 9am Open gym 10am-12pm
  • Monday: Open gym 10am-12pm

Announcements:

• REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!!  CLICK HERE

Mobility: 

A1) Racked position mobility drill, 1 min each arm x 2 sets

A2) Wall squat, accumulate 2 min x 2 sets

WOD:

Barbell complex:

8 …

Announcements:

• REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!!  CLICK HERE

SWOD: Front Squat 6/6/6/4/4

WOD:

3 rounds for time

20 Wall ball shots (20#/14#)

15 Hand release push-ups

10 Box jumps (30”/20”)

Announcements:

• REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!!  CLICK HERE

WOD:

AMRAP in 20 min

2 Power clean & jerks (185#/135#)

4 Deadlifts (185#/135#)

6 HSPU (sub = 6 inverted push-ups)

8 Bar muscle-ups (sub = …

Announcements:

• REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!!  CLICK HERE

SWOD: 

A1) Push-press 5/5/5/4/4

A2) Ring rows 15/15/15/15/15

WOD: 

AMRAP in 6 min

7 Burpees

8 Sit-ups

9 KB Swings (70#/53#)

JOIN US FOR CROSSFIT 858’S 2 YEAR ANNIVERSARY PARTY!!  SATURDAY 8/24 11AM-?

Announcements:

• We will be having 8am and 9am classes ONLY, today!! CLICK HERE!
• We have Stronger Faster Healthier proteins and fish oils back in stock!!  From now