W.O.D. – Workout of the Day

September 27, 2013

September 28 2013
6:45 PM ByCoach Mark InW.O.D. - Workout of the Day
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- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
WOD:

-5 Rounds for time-

14 Static lunges with 45# barbell overhead

20 Burpees

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September 26, 2013

September 27 2013
5:32 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can
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September 25, 2013

September 26 2013
7:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can
…
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September 24, 2013

September 25, 2013
7:57 PM Byadmin InW.O.D. - Workout of the Day
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Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can
…
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September 23, 2013

September 24 2013
7:39 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can
…
Read More
September 22, 2013

September 23 2013
8:21 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can
…
Read More
September 20, 2013

September 21 2013
7:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Google+
Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- FLETCHER FITNESS NUTRITION COURSE!! Want to know the
…
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September 19, 2013

September 20 2013
7:00 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

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Google+
Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- FLETCHER FITNESS NUTRITION COURSE!! Want to know the
…
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September 18, 2013

September 19 2013
7:00 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- FLETCHER FITNESS NUTRITION COURSE!! Want to know the
…
Read More
September 17, 2013

September 18 2013
7:00 PM Byadmin InW.O.D. - Workout of the Day
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Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- FLETCHER FITNESS NUTRITION COURSE!! Want to know the
…
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