W.O.D. – Workout of the Day

Announcements

• Check out our NEW YEARS PROMO “Earn what you lose”!!  CLICK HERE

Mobility:

A1) Racked Position Drill 1 min each arm

A2) Keg Drill 2 min

WOD

For time:

Buy in: 800m run

5 Rounds of:

10 Power …

Announcements

• Check out our NEW YEARS PROMO “Earn what you lose”!!  CLICK HERE

SWOD

Front Squats 6/6/4/4/4

WOD

AMRAP 12 min

10 KB Swing (70/53)

12 Sit Ups

15 Air Squats

Announcements

• Check out our NEW YEARS PROMO “Earn what you lose”!!  CLICK HERE

Mobility:

A1) Racked position mob. drill, 1 min each arm x 2 sets

A2) Wall squat, accumulate 2 min x 2 sets

HERO WOD:

“DG” …

Announcements

• Check out our NEW YEARS PROMO “Earn what you lose”!!  CLICK HERE

WOD:

OTMEM for 12 min

Odd min: 5 power snatches (135#/85#)

Even min: 45 second plank hold

Rest 3 min

OTMEM for 12 min

Odd min: …

Announcements

• Check out our NEW YEARS PROMO “Earn what you lose”!!  CLICK HERE

SWOD: Push or split jerk 3/3/3/3/3

WOD:

10 Deadlifts (245#/145#)

20 push-ups

200m run

-5 rounds for time-

OPEN GYM 10AM-12PM

Announcements

• Check out our NEW YEARS PROMO “Earn what you lose”!!  CLICK HERE
• Holiday schedule:
  • 12/24: open gym 10am-12pm
    12/25 closed
    12/26 open gym 10am-12pm
    Regular hours from 12/27-12/30
    12/31: open gym 10am-12pm
    1/1 closed
    1/2 regular hours resume.

Announcements

• Check out our NEW YEARS PROMO “Earn what you lose”!!  CLICK HERE
• Holiday schedule:
  • 12/24: open gym 10am-12pm
    12/25 closed
    12/26 open gym 10am-12pm
    Regular hours from 12/27-12/30
    12/31: open gym 10am-12pm
    1/1 closed
    1/2 regular hours resume.

Mobility…

Announcements

• Check out our NEW referral program that starts on NOVEMBER 1st!  You can easily earn free memberships!  CLICK HERE
• CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH!  CLICK HERE
• Holiday schedule:
  • 12/24: open gym 10am-12pm
    12/25 closed
    12/26 open

Announcements

• Check out our NEW referral program that starts on NOVEMBER 1st!  You can easily earn free memberships!  CLICK HERE
• CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH!  CLICK HERE
• Holiday schedule:
  • 12/24: open gym 10am-12pm
    12/25 closed
    12/26 open