W.O.D. – Workout of the Day

May 2, 2014

May 3 2014
7:22 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements

B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
BEACH WOD and BBQ Saturday May 31st! CLICK HERE
FREE Invitational Multi box Throwdown @ CrossFit …

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May 1, 2014

May 2 2014
4:18 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit
…
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April 30, 2014

May 1 2014
6:42 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

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Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit
…
Read More
April 29, 2014

April 30 2014
6:51 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit
…
Read More
April 28, 2014

April 29 2014
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit
…
Read More
April 27, 2014

April 28 2014
8:07 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit
…
Read More
April 25, 2014

April 26th/27th
7:20 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

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Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit
…
Read More
April 24, 2014

April 25 2014
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- *REMINDER WE ARE CLOSED THIS WEEKEND DUE TO THE SEMINAR!
- B.STRONG LLS Man of the
…
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April 23, 2014

April 24 2014
9:15 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY
…
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April 22, 2014

April 23 2014
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY
…
Read More