W.O.D. – Workout of the Day

Announcements:

• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• Please welcome: Betsey Pepas, Jess Winer, and Laura Hernandez to our staff!!  CLICK HERE
• YOGA! WOMENS CLASS! KB CLASS!

Announcements:

• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th!!  7pm class cancelled!! CLICK HERE
• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• Please welcome:

Announcements:

• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• HOODIE PREORDER ENDS SUNDAY NIGHT!!  

Announcements:

• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• HOODIE PREORDER ENDS SUNDAY NIGHT!!  

Announcements:

• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• HOODIE PREORDER ENDS SUNDAY NIGHT!!  

Announcements:

• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• HOODIE PREORDER ENDS SUNDAY NIGHT!!  

JERRY’S WOD!!

COME JOIN US TOMORROW.  FIRST HEAT STARTS AT 9AM!!

Partner WOD

AMRAP 15 min
11 Pushups
15 Wall Balls (20/14 to 10’/9’)
11 KB Swings (70/53)
200m run
*Each partner will do reps, then switch off before moving …

Announcements:

• LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE
• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• YOGA and Kettlebell class are COMING SOON!  Stay tuned!
• BLACK FRIDAY GIFT CARDS!! Give the

Announcements:

• LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE
• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• YOGA and Kettlebell class are COMING SOON!  Stay tuned!
• BLACK FRIDAY GIFT CARDS!! Give the

Announcements:

• LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE
• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• YOGA and Kettlebell class are COMING SOON!  Stay tuned!
• BLACK FRIDAY GIFT CARDS!! Give the