W.O.D. – Workout of the Day

Announcements

• 5am classes on Tuesdays and Thursdays start this week!

Skill: Double Unders

WOD

200m run

6 Box Jumps (30/24)

8 Hand Release Pushups

8 Rounds for time

Announcements

• 5am classes on Tuesdays and Thursdays start this week!

SWOD

Split Jerk 5×3

WOD

2 minute rounds of:

15 Front Squats (135/95)

Max Double Unders (singles)

rest 1 min

50 Double Unders (100 singles)

Max Front Squats (135/95)

rest …

Announcements

• 5am classes on Tuesdays and Thursdays start this week!

SWOD

High Hang Snatch+Hang Snatch x 2

Hang Snatch: 5×2 reps (try to hit your last 1RM for this)

WOD

AMRAP 16 min

5 Ring Muscle Ups (10 CTB)

7 …

SWOD

2×8 @ 40X0 @50%

2×8 @ 42X0 @60%

HERO WOD:

“DT”

12 Deadlifts (155#/115#)

9 Hang power cleans (155#/115#)

6 Push Jerks (155#/115#)

-5 rounds for time-

Compare to: http://www.crossfit858.com/2014/04/april-3-2014/

In honor of USAF SSgt Timothy P. …

Announcements:

• We have 2 Promotions currently available:

1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (EXTENDED TO 2/7/15!!!) CLICK HERE
2. Corporate rate for Qualcomm employees! (CLICK HERE)

• Effectively immediately, all new

Announcements:

• We have 2 Promotions currently available:

1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (EXTENDED TO 2/7/15!!!) CLICK HERE
2. Corporate rate for Qualcomm employees! (CLICK HERE)

• Effectively immediately, all new

Announcements:

• We have 2 Promotions currently available:

1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (EXTENDED TO 2/7/15!!!) CLICK HERE
2. Corporate rate for Qualcomm employees! (CLICK HERE)

• WE HAVE SWEETENED OUR

Announcements:

• We have 2 Promotions currently available:

1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (EXTENDED TO 2/7/15!!!) CLICK HERE
2. Corporate rate for Qualcomm employees! (CLICK HERE)

• WE HAVE SWEETENED OUR

Announcements:

• We have 3 Promotions currently available:

1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (EXTENDED TO 2/7/15!!!) CLICK HERE
2. Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
3. Corporate