W.O.D. – Workout of the Day

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite
• Coaches surveys are live in the Private Group!  Please fill one out for each coach!  Thank

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite
• Coaches surveys are live in the Private Group!  Please fill one out for each coach!  Thank

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD:

A1) Ring Dips: 4×8

A2) Bent over rows 4×10

WOD

18-12-6-12-18

Russian KB Swings (70/53)…

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD: Testing

Deadlift: 20 min to find 1RM

Recommended Warm Up:

8 @ 30-50%, 5 @ …

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD: Oly Work

1 Hang Snatch Pull+1 Hang Snatch+1 OHS x 4 sets

1 Snatch+1 …

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD

Front Squat 5×5

WOD

EMOM 6 min

2 Squat Cleans

2 Jerks

rest 2 min…

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

Skill:  Pistols and Progressions (10 min)

WOD

4 Power Cleans

6 Pistols

8 Back …

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD

Push Press 5×4

rest exactly 1 min between sets

WOD

From the rack:

1 Push …

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

WOD

EMOM 14 min

5 KB Swings (70/53)

7 Toes to Bar

9 Wall Balls (20/14 …

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD

Deadlifts 3×1 @95%

WOD

10 Strict Pullups

12 Single DB Russian Twists (30/20)

14 KB …