July 26, 2015
SWOD: Testing
Front Squat 25 min to find 1RM
Recommended Warm Up:
8 @ 30-50%
5 @ 60%
3 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
1 @ 105%
resting 2-5 mins between sets
WOD
7 …
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July 24, 2015
Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
- Please welcome Coach Jon Hall to the CrossFit 858 staff! CLICK HERE to read about Jon!
WOD
800m run…
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July 23, 2015
Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
- Please welcome Coach Jon Hall to the CrossFit 858 staff! CLICK HERE to read about Jon!
SWOD: Testing
Push …
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July 22, 2015
Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
- Please welcome Coach Jon Hall to the CrossFit 858 staff! CLICK HERE to read about Jon!
Skill (15 mins): Handstands, …
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July 21, 2015
Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
- Programming Note: From the many 1 on 1 meetings I’ve had with you all, one of the biggest requests
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July 20, 2015
Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
SWOD: Week 4
Clean w/2 second pause at knee 3 sets x 2 reps
Clean 4 sets of triples (Touch …
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July 19, 2015
Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
SWOD: Week 7 (deload week, before testing next week)
Front Squat 5×5 (sub 70%)
Benchmark WOD
“Elizabeth”
21-15-9
Cleans (135/95)…
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July 17, 2015
Announcements:
- Welcome NEW Coaches: Michael, Lisa, and Jaime!! CLICK HERE to read about them!
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
Skill(15 min): Ring Muscle ups and progressions …
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July 16, 2015
Announcements:
- Welcome NEW Coaches: Michael, Lisa, and Jaime!! CLICK HERE to read about them!
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
SWOD: Week 7 (deload week, before testing …
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July 15, 2015
Announcements:
- Welcome NEW Coaches: Michael, Lisa, and Jaime!! CLICK HERE to read about them!
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
WOD
10 KB Swings (70/53)
400m run…