W.O.D. – Workout of the Day

Announcements

• Holiday Hours for this week: Both locations- Saturday December 26th, 9am class, 10am-12pm Open gym
• Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE

SWOD

Bar Dips 4×10 …

At CrossFit 858, unlike Globo Gyms (24, Golds, LA etc) we do not believe in radically discounting our memberships just to get people with New Year’s resolutions in the door, only to never see them again.

We also don’t want …

Announcements

• Holiday Hours for this week:
  • Both locations- Thursday December 24th, 9am class, 10am-12pm Open gym
  • Both locations-CLOSED Christmas Day
  • Both locations- Saturday December 26th, 9am class, 10am-12pm Open gym

WOD

400m run

20 OHS (95/65)

10 Pull Ups

5 …

Announcements

• Holiday Hours for this week:
  • Monday December 21, 12pm class cancelled at Mission Gorge ONLY
  • Both locations- Thursday December 24th, 9am class, 10am-12pm Open gym
  • Both locations-CLOSED Christmas Day
  • Both locations- Saturday December 26th, 9am class, 10am-12pm Open gym

Announcements

• Holiday Hours for this week:
  • Monday December 21, 12pm class cancelled at Mission Gorge ONLY
  • Both locations- Thursday December 24th, 9am class, 10am-12pm Open gym
  • Both locations-CLOSED Christmas Day
  • Both locations- Saturday December 26th, 9am class, 10am-12pm Open gym

Announcements

• Holiday Hours for this week:
  • Monday December 21, 12pm class cancelled at Mission Gorge ONLY
  • Both locations- Thursday December 24th, 9am class, 10am-12pm Open gym
  • Both locations-CLOSED Christmas Day
  • Both locations- Friday December 26th, 9am class, 10am-12pm Open gym

Upcoming Events

• At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE

WOD

E2M 16 min

1 Clean+2 Jerks

Score= Heaviest successful lift

rest 3 min

EMOM 7 min

1 Clean Pull+1 Clean+1 Jerk

Rx: 155/115

RxA: 205/155…

Upcoming Events

• At Miramar: 5th Annual Ugly Xmas Party/White Elephant  Friday December 18th CLICK HERE
• At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE

SWOD Week 2  (18-20 min)

Box Squats 12 sets of 2 @ 57%, …

Upcoming Events

• At Miramar: 5th Annual Ugly Xmas Party/White Elephant  Friday December 18th CLICK HERE
• At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE

Skill: Ring Muscle Ups

WOD

AMRAP 4 min

4 Ring Muscle …

Upcoming Events

• At Miramar: 5th Annual Ugly Xmas Party/White Elephant  Friday December 18th CLICK HERE
• At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE

SWOD Week 2: Clean and Jerk Progression (20 min)

Tall Jerks 3×3 (empty …