W.O.D. – Workout of the Day

January 31, 2016

February 1 2016
6:19 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- Register for the 2016 CrossFit Open CLICK HERE to learn more
SWOD Modified Conjugate Week 5

20 min to …
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January 29, 2016

January 30 2016
6:36 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
- Register for the 2016 CrossFit Open
…
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January 28, 2016

January 29 2016
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
SWOD Modified Conjugate Week 4

EMOM …
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January 27, 2016

January 28 2016
4:16 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
WOD

8 Deadlifts (185/135)

16 Ball …
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January 26, 2016

January 27 2016
7:20 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
SWOD: Oly Work

3 Position Snatch …
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January 25, 2016

January 26 2016
6:13 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
SWOD Week 7 (15 min)

Bench …
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January 24, 2016

January 25 2016
8:20 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
WOD

SWOD Modified Conjugate Week 4 …
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January 22, 2016

January 23 2016
6:51 PM ByCoach Mark InW.O.D. - Workout of the Day
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Twitter

Google+
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
- Starting next week, SugarWOD our gym’s WOD
…
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January 21, 2016

January 22 2016
6:37 PM ByCoach Mark InW.O.D. - Workout of the Day
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Twitter

Google+
Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
- Starting next week, SugarWOD our gym’s
…
Read More
January 20, 2016

January 21 2016
5:57 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
- Starting next week, SugarWOD our gym’s
…
Read More