W.O.D. – Workout of the Day

Announcements

• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are cancelled.
• CrossFit 858 now has THREE LOCATIONS!

Skill (15 min):

1st pull off the ground …

Announcements

• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are cancelled.
• CrossFit 858 now has THREE LOCATIONS!

SWOD Week 2 (20 min)

3 Position Power …

Announcements

• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are cancelled.
• CrossFit 858 now has THREE LOCATIONS!

SWOD Week 4 (15 min)

(Push Jerk if …

Announcements

• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are cancelled.
• CrossFit 858 now has THREE LOCATIONS!

SWOD: Week 7 Back Squat* (15 min)

*If …

Announcements

• Join us this Friday night at 7pm at our North Park locations for HAPPY HOUR!
• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are

Announcements

• Join us this Friday night at 7pm at our North Park locations for HAPPY HOUR!
• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are

Announcements

• Join us this Friday night at 7pm at our North Park locations for HAPPY HOUR!
• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are

Announcements

• Join us this Friday night at 7pm at our North Park locations for HAPPY HOUR!
• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are

Announcements

• Join us this Friday night at 7pm at our North Park locations for HAPPY HOUR!
• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are

Announcements

• Join us this Friday night at 7pm at our North Park locations for HAPPY HOUR!
• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
  • Uptown: 7pm Friday classes are