W.O.D. – Workout of the Day

SWOD Week 6 (15 min)

(Push Jerk if you are new)

Split Jerk 6×2,rest exactly 1 min between sets

WOD

Buy In: 800m run

4 Rounds of:

8 American KB Swings (70/53)

10 Toes to Bar

12 KB Goblet …

SWOD Week 9

Back Squat Testing: 30 mins to find new 1RM

Recommended Warm Up:

8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105%

resting 2-5 mins between …

Announcements

• Ladies Night is THIS FRIDAY NIGHT AT 6PM!  At our Miramar location.  CLICK HERE for more details.  6 and 7pm are cancelled!
• CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details

WOD …

Announcements

• Ladies Night is THIS FRIDAY NIGHT AT 6PM!  At our Miramar location.  CLICK HERE for more details.  6 and 7pm are cancelled!
• CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details

SWOD …

Announcements

• Ladies Night is THIS FRIDAY NIGHT AT 6PM!  At our Miramar location.  CLICK HERE for more details
• CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details

WOD

AMRAP 7min

20 Cal Row

10 …

Announcements

• Ladies Night is THIS FRIDAY NIGHT AT 6PM!  At our Miramar location.  CLICK HERE for more details
• CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details

SWOD Week 3 (20 min)

Warm up: …

Announcements

• Ladies Night is THIS FRIDAY NIGHT AT 6PM!  At our Miramar location.  CLICK HERE for more details
• CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details

SWOD Week 5 (15 min)

(Push Jerk …

Announcements

• Ladies Night is THIS FRIDAY NIGHT AT 6PM!  At our Miramar location.  CLICK HERE for more details
• CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details

SWOD de-load: Week 8 Back Squat*, …

Announcements

• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
• CrossFit 858 now has THREE LOCATIONS!

WOD

200m row

10 Deadlifts (225/155)

Rest equal time as time worked in between …

Announcements

• Scheduling change:
  • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
• CrossFit 858 now has THREE LOCATIONS!

SWOD Week 4 (15 min)

Front Squat 5×3 Rest exactly 1 min between sets…