W.O.D. – Workout of the Day

Announcements

• Click here to learn about our $99 Summer Deal!
• Open gym at Mission Gorge and Miramar are closed Sunday.  Uptown is Open and has a 10am free intro class

WOD

800m run

100 Double Unders (200 singles)

20 Front …

Announcements

• Click here to learn about our $99 Summer Deal!
• All Open gyms are CLOSED this Sunday due to regionals!

SWOD Week 7 (15 min)

Front Squat 6×2 (Go heavier than last week), Rest exactly 1 min between sets

HERO …

Announcements

• Click here to learn about our $99 Summer Deal!
• All Open gyms are CLOSED this Sunday due to regionals!

Skill (15 min): Ring Muscle Ups and Progressions

WOD

Tabata Wall Balls (20/14 to 10’/9’)

Score=total reps

Rest 2 min…

Announcements

• Click here to learn about our $99 Summer Deal!

SWOD Week 1 Hang Squat Cleans (20 min)

High Hang Clean+Hang Clean x 3

Hang Clean: 4×4 reps

Partner WOD

Ascending ladder in 10 min (1+1,2+2,3+3, etc)

Hang Squat Cleans…

Announcements

• Click here to learn about our $99 Summer Deal!

SWOD Week 7(15 min)

(Push Jerk if you are new)

Split Jerk 6×2 (go heavier than last week),rest exactly 1 min between sets

WOD

6 CTB Pullups (RxA=3 Ring …

Announcements

• Click here to learn about our $99 Summer Deal!

SWOD Week 1 (16 min)

1& a Quarter Back Squats

8 sets x3, one min rest between(3 count down to “the hole”, then squat up to 1 inch above parallel, …

Announcements

• Click here to learn about our $99 Summer Deal!
• Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations.  Uptown/North Park will still have it along with the intro class
• PROGENEX pre orders:

Announcements

• Click here to learn about our $99 Summer Deal!
• Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations.  Uptown/North Park will still have it along with the intro class
• PROGENEX pre orders:

Announcements

• Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations.  Uptown/North Park will still have it along with the intro class
• PROGENEX pre orders:

  If you want the #1 choice of protein powder

Announcements

• Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations.  Uptown/North Park will still have it along with the intro class
• PROGENEX pre orders:

  If you want the #1 choice of protein powder