Nutrition Course
Ever wonder what to eat pre and post workout to optimize performance and boost progress?
Have you wondered about the Paleo or Zone diets, but didn’t know how to get started?
Want to have a baseline body composition …
Announcements:
WOD:
Tabata Row…
Obama has Biden. Clay had Jax. Don Vito Corleone had Tom Hagen. Bert had Ernie.
Everyone needs a “#2”.
Over the past year, Ben had been responsible for many of the in gym improvements: organization of layout, PR/leaderboards, suggestions on …
PRIMARY REGISTRATION HAS CLOSED! You may still register up to the day of the event, but a Tshirt is NOT guaranteed from this point forward. We will have extra shirts at the event that will be available on a …
Announcements:
…
It’s BACK. CrossFit 858 Ladies Night will be Friday night, June 21st, starting at 7pm.
Ladies want an opportunity to get to know your fellow female members at the gym? Want to “get away” from it all AND get in …
Overview:
Introducing CrossFit 858’s barbell club: ATG Barbell Club (or “Ass to Grass”)
This will be a novice to intermediate barbell club located at CrossFit 858.
The purpose of this barbell club is to help club members improve …
This Memorial Day, Monday May 27 2013, we will be honoring Lt. Michael P. Murphy, US Navy.
Lieutenant Murphy, the leader of a Navy SEAL squad, was killed during a fierce battle against the Taliban on a remote mountainside …
Did you know CrossFit has a competition element? Well, it’s that time of the year again.
Every spring, CrossFit conducts the CrossFit Open, where hundreds of thousands of CrossFitter globally enter into a 5 week open competition. CrossFit HQ will …
It’s BACK and BETTER. CrossFit 858 Ladies Night will be Friday night, February 8th starting at 7pm.
Ladies want an opportunity to get to know your fellow female members at the gym? Want to “get away” from it all …