Ok, who you got?
Box jumps? In all of their high flying, loud stomping, power building “grace.”
-or-
Step ups? With their brute hard work, strength building, booty defining, “work”
Which one wins is honestly entirely up to you and …
Mission Gorge – Alex Pulido
“We all have noticed Alex staying after class to do additional work – he works his butt off every time he comes through the …
Oh gosh. I wrote up that whole blog post about programming and forgot to mention something super important.
Something you’ll notice is missing is a shift away from the old school RX designation on the workouts everyday. About four years …
Starting this coming Monday (April 29th) both locations of CrossFit 858 will be changing up their programming. For the past several months, we have been following a larger company (Box Programming) which designs workouts for many gyms. While there are …
So we all know you LOVE LOVE LOVE CrossFit and you love coming to 858 and getting your sweat on. Your friends and family have or will soon learn that you speak a bit differently and use phrases like “WOD” …
This article started out as a “how-to” on tackling goal setting, then it morphed into to being about consistency, then it went meandered into looking at people’s desire to find short cuts.
I believe at the heart of all three …
Concentration and Attentional Focus
Focus! Pay attention! Concentrate!
Growing up, you can probably remember a teacher, coach or parent saying something like this in an effort to get you to work on some chore or assignment. In chemistry lab, you …
It can be hard to admit that one of my difficulties in following a healthy lifestyle is drinking enough water. For some reason, I oftentimes forget to drink water during the day, and only recently I have made a concerted …
Small, subtle, but important change: “Coach Mark’s Blog” is now “Coaches Blog” We will have semi regular blog posts from not just me, but other staffers on various topics. Here is Coach Brandon Creasy with his thoughts on SugarWOD:
How …