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SWOD Week 3 (18 min)
Push Press 5×4…
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SWOD Week 1 (18 min)
Back Squat 4 sets x 5 reps @ 70%*
*warm …
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WOD
AMRAP 20 min
200m run
20 Wall Balls (20/14 to 10’/9’)
15 Situps
10 …
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SWOD: Week 2 Deadlift* (18 min)
*If you don’t have a 1RM, find one, unless …
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WOD
AMRAP 4 min
20 Double Unders (40 singles)
10 Alternating KB Power Snatches (53/35)…
We are starting a quarterly spotlight where we highlight a CrossFit 858 athlete.
We choose this athlete based on a mixture of several criteria:
Our first …
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There is no greater compliment, no greater accolade, than when you refer our business. It means that you approve of our mission and our operations. It means you are as proud to be a member of this gym as we …
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