Behind the Scenes: Rest periods in programming
By Ashley Fallin
If you have been paying attention to the recent shift in programming, you may be asking, “Why the rest?” There are actually some specific reasons for the rest periods that …
Announcements:
SWOD: 20 Min (5 warming up / 15 working)
A1) Push Press 3 x 8-10*
A2) Weighted Pull-Ups 3 x (3,3, and 2), Rest 15-30 sec
(this is a cluster, so do 3 reps, …
Announcements:
SWOD 20 Min (5 warming up / 15 working)
A1) Back Squat 3 x 8-10
A2) Dumbbell Staggered Stance Romanian Deadlift 3 x 8-10 (Each Side)
https://www.youtube.com/watch?v=Ce3JX8VX9ak
*3 WORKING sets, take a few warmup …
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WOD
“CrossFit Open 12.3”
AMRAP 18min:
15 Box Jumps w/Step …
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SWOD Modified Conjugate Week 9 Day 2 (22 min max)…
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Shoulder Health
A1) Turkish Get-Ups 3 x 4 (Each Arm) …
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SWOD: Oly Work (18 min max)
3 Position Clean x4…
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SWOD
A) Push Press 3×10
B) Kroc Rows 3×10(unscored)
WOD…
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SWOD Modified Conjugate Week 9 Day 1 (28 min max)…
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WOD
21-15-9
Deadlifts (225/155)
Wall Balls (20/14)
Rest 3 Min…