SWOD: (22 Min)
A1) Push Press 3 x 5-7, Rest 30-60 sec
A2) Weighted Pull-Ups 3 x 2.2.1, Rest 15-30 sec (cluster) – Rest 30-60 sec (unscored)
B1) Supinated Grip Bent Over Barbell Rows 3 x 5-7 @ 21X1, Rest …
SWOD: (5 Min warmup, 15 min working)
A1) Back Squat 3 x 5-7, Rest 30-60 Sec
A2) Alternating Cossack Squat x 10-14 Rest 90-120 Sec
WOD: MAP 3 (90on/90off)
4 Rounds:
7 C2B Pull-Ups
14 Alt. DB Snatch (40/30) *any …
Announcements:
WOD
8 …
Announcements:
Announcements:
SWOD: (A …
Announcements:
SWOD: (5 …
Announcements:
Check In/Review contest: CLICK HERE
Blog post by Coach Ashley: Behind the Scenes: Rest periods in programming
HOLIDAY SCHEDULE:
12/24 Open gym 9-11am MISSION GORGE ONLY
12/25 closed
12/26 (Monday, observed) Open gym 9-11am MISSION GORGE ONLY
12/27 …
Announcements:
Announcements:
Announcements: