October 5, 2019
M I R A M A R
Kimi Buddin
Kimi took such a huge leap to come try us out, despite being a bit timid about it. Through the last few months, she’s really grown into her own person, and …
Entries By Coach Mark
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October 1, 2019
Our Open Competition between Mission Gorge and Miramar is approaching fast, and we have a jam packed 5 weeks planned for you guys!
We want to be clear, the Open gym vs gym competition has NOTHING to do with performance …
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September 29, 2019
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September 18, 2019
On October 10th, we are kicking off an inter-gym competition where you have the opportunity to rep your home base gym by racking up points for your team. Over the five weeks of the Open, there will be various ways …
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August 31, 2019
M I R A M A R
Todd Mersch
Todd has been one of the most consistent members since the OG days and you can almost always catch him at the 6am class. Even more so, he shows community spirit. …
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August 28, 2019
…Week of 8/2519 Monday Tuesday Wednesday Thursday Friday Saturday SWOD SWOD: Week 2 of 8 Wendler (15 min)
Back Squat: 3×3
Set 1: 3 reps at 70% of base number
Set 2: 3 reps at 80% of base number
Set -
August 12, 2019
…Week of 8/11/19 Monday Tuesday Wednesday Thursday Friday Saturday SWOD 25 mins to find new 1RM Back Squat 6 sets of
2 Strict Pullups + 3 Kipping Pullups + 6 T2B (unbroken)
L2:
6 sets of
2 Strict Pullups + -
August 4, 2019
…Week of 8/4/19 Monday Tuesday Wednesday Thursday Friday Saturday SWOD
Week 3 of 3
In 12 mins find a heavy single back squat
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Take 65% of best effort and perform 20 unbroken back squats with a 5 sec pause -
July 28, 2019
…Week of 7/28/19 Monday Tuesday Wednesday Thursday Friday Saturday SWOD Back squat cycle week 2 of 4
Not a repeat
In 12 mins find a heavy single back squat
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Take 65% of best effort and perform 20 unbroken back -
July 28, 2019
This month our Members of the Month are two people who competed in the LCR this past weekend. Say hi (and congrats!) to Seth and Andrea!
Seth Bailey – Miramar
Seth Bailey Seth has always been one of our most …
