Announcements
WOD: OPEN PREP
“13.4”
AMRAP 7min :
3 Clean and Jerks (135/95) *any style of clean
3 Toes to Bar
6 Clean and …
Announcements
SWOD:
A. EMOM 10:
Touch and Go Complex: Snatch Grip RDL (2) + Power Snatch (2)
B. Back Squat 4 sets x 5-7…
Announcements
SWOD unscored:
A1) Pilates Core 90/90 Table Top Hold 3 x 30 sec
A2) …
Announcements
SWOD
EMOM 10min:
Touch and Go Complex: Clean Grip RDL (2) + Power Clean (2)…
Announcements
SWOD:
A1) Supinated Weighted Pull-Ups 3 x 3,3,3,3 Rest 15-30 seconds between pull-up cluster
A2) …
Announcements
Announcements
WOD: Open Prep
AMRAP 18 min:
75 Wall balls (20/14)
45 Double Unders (sub 90 …
Announcements
SWOD:
A. EMOM 10:
TnG Complex: Snatch RDL x2 + Power Snatch x2
*same …
Announcements
In our next blog piece, we will talk about why there has been an increase in the amount of rowing in our workouts. Is it because Coach Matt hates short people? No. There’s more science and reasoning behind it. Please …