July 28, 2017
Please join us for the JD DeGuzman Memorial WOD at Miramar. 9am start. Uptown and Mission Gorge are closed for this event.
Entries By Coach Mark
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July 27, 2017
Announcements:
- Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD. It will take place at the Miramar location at 9am. Uptown and Mission Gorge will be closed.
SWOD 12 Week Roadmap:Phase 1 (Tempo and Connective Tissue… -
July 26, 2017
Announcements:
- Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD. It will take place at the Miramar location at 9am. Uptown and Mission Gorge will be closed.
Bring a Friend Day:
WOD
AMRAP 2:
Burpees over Partner … -
July 25, 2017
Announcements:
- Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD. It will take place at the Miramar location at 9am. Uptown and Mission Gorge will be closed.
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue … -
July 24, 2017
Announcements:
- Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD. It will take place at the Miramar location at 9am. Uptown and Mission Gorge will be closed.
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue … -
July 23, 2017
Announcements:
Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD. It will take place at the Miramar location at 9am. Uptown and Mission Gorge will be closed.
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective … -
July 21, 2017WOD2 Rounds for time:20 Pull-Ups100m Single Arm Front Rack KB Carry (53/35)20 Toes to Bar100m Single Arm Front Rack KB Carry (53/25)20 Alternating Single Arm RKBS100m Single Arm Front Rack KB Carry (53/35)…
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July 21, 2017
We are looking for a coach(es) that want to join our team!
Below you will find the standard requirements we look for in terms of qualifications and certifications. However, before that, we make a few honest and forthcoming statements about …
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July 20, 2017
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week 1/4
Phase 2 (Linear Progression) Week 0/4
Phase 3 (Clusters) Week 0/4
Phase 4 (Testing)
SWOD:
Every 3 Minutes x 4 Sets:
Front Squat x 6 @ 33X1… -
July 19, 2017
SWOD:
Make-Up or Tall CleansWOD:
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AMRAP 12 min:
12 Lateral Box Jump Overs (24/20)
12 Sit-Ups
12 Forward to Reverse Lunge*
24 Double Unders
*Lunge forward, then back on same leg, then switch