Announcements
WOD n BREW this FRIDAY NIGHT! Special 6pm class at uptown then we walk to Fall Brewing at 7pm! CLICK HERE
Announcements
WOD n BREW this FRIDAY NIGHT! Special 6pm class at uptown then we walk to Fall Brewing at 7pm! CLICK HERE
Announcements
WOD n BREW this FRIDAY NIGHT! Special 6pm class at uptown then we walk to Fall Brewing at 7pm! CLICK HERE
Announcements
WOD n BREW this FRIDAY NIGHT! Special 6pm class at uptown then we walk to Fall Brewing at 7pm! CLICK HERE
Included in Warm-Up:
EMOM 8:
1) Bulgarian Split Squat x 6 @ 32X1 (weak side)
2) Midline Work
3) Bulgarian Split Squat x 6 @ 32X1 (strong side)
4) Midline Work
*midline work examples: barbell roll outs x 6-8 / …