Coach Mark

About Coach Mark

Coach Mark has created 2601 entries.

Entries By Coach Mark

September 27, 2017

SugarWOD blog from Brandon
9:57 AM ByCoach Mark InCoaches Blog
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Small, subtle, but important change: “Coach Mark’s Blog” is now “Coaches Blog” We will have semi regular blog posts from not just me, but other staffers on various topics. Here is Coach Brandon Creasy with his thoughts on SugarWOD:

How …

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September 26, 2017

September 27 2017
7:39 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
…
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September 25, 2017

September 26 2017
9:11 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
…
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September 24, 2017

September 25 2017
8:13 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
…
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September 22, 2017

September 23 2017
10:09 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
…
Read More
September 21, 2017

September 22 2017
8:05 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
…
Read More
September 20, 2017

September 21 2017
6:59 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
…
Read More
September 19, 2017

September 20 2017
6:15 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
…
Read More
September 18, 2017

September 19 2017
8:20 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
…
Read More
September 17, 2017

September 18 2017
7:39 PM ByCoach Mark InW.O.D. - Workout of the Day
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SWOD 12 Week Roadmap:

Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE

Phase 2 (Linear Progression) Week COMPLETE

Phase 3 (Clusters) Week 2/4

Phase 4 (Testing)

SWOD:

Back Squat Cluster 4 x 2.2.1

*rest 30 seconds between clusters, rest
…

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