Announcements
SWOD (18 min cap):
Make up Tues or Weds SWOD …
For 1st time members
We are ringing in the New Year with a rare and limited special. We are offering One month of membership AND 5 one on one private foundations sessions for an all inclusive price of $99!
This …
Announcements
Opener:
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD
A. Tall Cleans 4×3
B. EMOM 10 min
Minutes 1-4: Hang Cleans x 3
Minutes 5-7: …
Announcements:
Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s
SWOD (18 min):
Bench Press:
Work up to a tough 5, Then, 2 x 5 @ 90% of the tough …
Announcements:
WOD
“The Ghost”
6 Rounds of:
1 …
Announcements:
SWOD (18 min)
Deadlift Clusters Cluster 4 …
Announcements:
Announcements:
Announcements:
Starting today, you will receive emails from CrossFit 858/Push Press stating that we want you to enter your credit card info. This is NOT spam.
We are no longer using Mindbody as a client/class management system and switching to a …